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Today's coach session; Ask yourself, "What can I do now that I couldn't do before?" Or even, "What

Wednesday, June 26, 2013

I have lost 30 lbs since January, 86 lbs total lost. I can now do Cardio workout with Coach Nicole for an hour and enjoy every minute. I can walk/jog for 5 or more miles and enjoy every mile. I can now enjoy going clothes shopping and see what size I will fit in now as all my clothes are too big for me, except for a pair of dress slacks that are a size 12 and I can get it past my hips. When I think of more things I can do I will put it in a blog. I know I am enjoying living in my body than I ever have before, even when I could fit into the size 12 slacks because of all that I have learned about myself on this journey.
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Member Comments About This Blog Post
    Weighing less while being fit certainly tops just weighing less! emoticon
    1580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.