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    NEWSGIRL2177   43,316
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Conquering mountains and battling fear

Wednesday, June 26, 2013

I climbed a mountain last weekend. Cowles Mountain is the highest peak in San Diego, and itís been on my radar since I moved here in 2009. I missed an opportunity to climb it a couple of years ago with some San Diego Sparkpeeps, but I kept it on my ďadventure listĒ (with WOLFKITTY). See her blog about this hike here: www.sparkpeople.com/mypa
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Hereís the thing: I have an irrational fear of falling, and Iíve let that hold me back from some pretty cool things. Iím not afraid of heights, just falling. And hiking is full of potential for falling!

I went on a hike earlier this year with a group from SP, and it was a disaster (for me). I was at a low point in general anyway, and navigating unfamiliar and uneven terrain messed with my head. Even as I watched several people ahead of me jump or step wide from one rock to the next, and I could see exactly what I needed to do, I was frozen in fear. I donít know how long I would stand there, but it felt like forever each time. I had to talk myself into taking the next step or jump, and it was a battle. My fear is that the rock would not support my weight. My brain would flash pictures of me falling into the water as the rock gave way or blood spewing forth as I missed the rock and landed face first on the ground. I know itís irrational, but I could not help it. Apparently, people tried talking to me during these moments and I was so far in my own head that I didnít even hear them! Iíd finally make it to the next obstacle and start the frozen-in-fear thing all over again.

Despite this self-created disaster, I wanted to keep hiking. San Diego is beautiful, and thereís so much to explore. I donít want this fear to hold me back from anything. And it wasnít going to steal Cowles Mountain from me!

Early Sunday morning, my husband, Jocelyn and I met HAWAIIANMAMA at the base of Cowles Mountain. Itís pretty popular, so there were a ton of people there already. We started our ascent and I had to tell myself not to think about the descent that would come later. I had to get up there and enjoy the view before the meltdown began!



It was a really good hike. Challenging, but not impossible. What struck me was how different an experience it is for everyone. For me, it was a serious challenge that required focus and coordination and stops to catch my breath. For others, it was their playground. There were people running and jumping off rocks on their way down as if it were the easiest thing in the world. Iíll have to work up to that!

The view from the top was so worth it. The marine layer hadnít yet burned off, which kept the sun from beating down on us, but also restricted the view a bit. It didnít matter though, it was still pretty sweet!



After all of my stressing and worrying about the descent, I didnít do too badly. Jocelyn, Malia and my husband were all very supportive and that helped me keep my fear in check. Iím certainly not as confident with hiking as others, but I thought I was noticeably more comfortable with it this time. I think pushing myself in my Kaia workouts contributed to that. My body has been proving my brain wrong more often lately, and thatís giving my confidence a much-needed boost.

So, I conquered the mountain! And I loved it. And I want to do it again!


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  Member Comments About This Blog Post:

WOLFKITTY 7/3/2013 11:18PM

    Yay!!!!!!!!!!!

Joce

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ABB698 6/26/2013 11:53PM

    emoticon Heather! I'm so proud of you for kicking your fears in the face and reaching that peak and enjoying the beautiful view of our city! I want to be there firsthand, next climb! Wish I wasn't working that day, like I told Joce, I totally want to go with you guys next time! I need to see the new, improved trail with my Sparkies! Keep pushing, you are doing fabulous! Go Girl!!! emoticon

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MYKIDSRSWEET 6/26/2013 4:37PM

    I am so jealous...I wish I had gone mountain climbing recently.

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RUNNERRACHEL 6/26/2013 4:23PM

    emoticon emoticon emoticon emoticon emoticon
Great job on conquering that mountain and your fear! I am with you on being cautious and not wanting to jump from rock to rock--who does that?? Well, great that you did it and I know that all the hard work you've been putting into your Kaia classes and all the heavy lifting you do has paid off! You're stronger and more capable! You're doing great!! emoticon emoticon emoticon

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GIANTMICROBE 6/26/2013 2:24PM

    That view is amazing!!!!!!!!! Awesome job!

I am definitely not a fan of hiking and I would have been terrified in the situation you described!!!!!!!!!

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