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    MISSB8604   34,986
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It’s A Fact


Wednesday, June 26, 2013

Hey MissB8604! Just because you work your off butt in the gym does NOT mean you can eat as much as you have been at night. It’s a fact, calories in vs. calories out. If you’re TRULY hungry portion out your snack and leave that kitchen alone. Overeating is SO not worth it.

Get it together girl, we’ve got goals to reach and clothes to rock.

In Good Health,
MissB8604
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  Member Comments About This Blog Post:

DAWNSJOURNEY 6/28/2013 10:04AM

    and That's the truth.. !! the whole truth and nothing but the truth there folks !



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JITZUROE 6/27/2013 2:22PM

    I needed this reminder, thank you B!

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LILSHINE 6/27/2013 9:53AM

    Oh my I thought that was addressed to me, like you saw me grubbing last nite. I beat myself up this morning over my actions. Wishing you well getting it together ...I'm certain you can do it.

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BINGO24 6/27/2013 8:46AM

    Ha! I should have let you give me that pep talk last week. I absolutely love this blog entry. We should all be so positive in our pep talks to ourselves. You go girl!
emoticon emoticon emoticon emoticon Nancy

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BRADMILL2922 6/27/2013 5:42AM

    Never hurts to have a reminder! emoticon

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ILOVEMALI 6/27/2013 12:16AM

  emoticon

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MERRY_XMAS 6/26/2013 7:21PM

    Well-said!

emoticon emoticon

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STEFIGURL 6/26/2013 4:47PM

    WORD!!!

Love you, Mama!!!

xo,
stephi

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MRSP90X 6/26/2013 3:15PM

    emoticon I talk to myself all the time like that, just never put it to writing. I just might half to! I think it makes it stick better! emoticon emoticon

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TATERCAT 6/26/2013 2:20PM

    So true! needed this today. Thanks!

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SHERYLDS 6/26/2013 1:24PM

    you said it Lady.
Let's Go

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CIRANDELLA 6/26/2013 12:51PM

    It's so true, Miss B...because I'd probably have to do a whole lot more than a couple back-to-back triathlons to undo the caloric damage I can wreak in a VERY brief amount of time, relatively speaking. Especially now that I'm older, all I can do is rein in that caloric intake...but it has been the only thing that's worked for me. You're doing great! emoticon

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SUGAR0814 6/26/2013 12:48PM

    I hear ya! LOL emoticon emoticon emoticon

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LHEFFERN 6/26/2013 12:26PM

    I needed this pep talk today.
Love how you write to yourself. THANKS!

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