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    BIGDADDYTEXAS69   40,829
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Excercise program day 3

Wednesday, June 26, 2013

Sparkdate 62613

Hey y'all

Ok. Day 3 down

Run
4203 steps
43:36 minutes
2.5 miles
3.5 average

Wife let me sleep in today. Unfortunately my daughter didn't. So got a late start. Daughter went on walk with me today. She set pace in her escalade

30 day arm
Push up-10
Dips-10
Bicep curls-20
Punches-20 seconds

30 day ab
Sit-ups-25
Crunches-10
Leg raises-10
Planks-1 minute

That's all or today. Tomorrow is supposed to be an off day for the 30 day workouts. Something about the body needeing to recover blah blah blah.

Y'all have a good day

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  Member Comments About This Blog Post:

LOVELYPAMPA 6/27/2013 2:07AM

    emoticon I'm glad you decided to do this. Keep it up!


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Leader - 40 Somethings with 25-49 lbs to lose


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PRINCHESSA 6/26/2013 9:33PM

    WTG! Keep it up!

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