Wednesday, June 26, 2013
I have been going to physical therapy for my lower back. I asked the pt about why it hurts when I walk a lot. I really want to start a running program. Anyways, she told me it is because the muscles are weak. Why, never thought I would have weak muscles. I told her I walk a lot and she said that I should still continue walking, but when I start to have pain to stop and keep building up. I feel so old! And I am not!!! I have a young mind and heart - but my body is old! That completely sucks! So I am not happy with being told that and will really make sure I do muscle strengthening more often!
So if you don't work your muscles = you may wind up like me!
Work those muscles people! Keep them strong!