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Is It Normal to be Sore After Every Workout?

Wednesday, June 26, 2013

I've worked out 4 days this past week and I am always sore the next day. It prevents me from doing the exercise I had planned that day. Is this normal? I really want to be able to exercise pretty hard 5-6 days a week, but it isn't possible if I am sore in random areas. I am a little frustrated, but I will do some yoga and walk today instead of doing Banish Fat Boost Metabolism. UGHHH

Member Comments About This Blog Post:
X5X52000 7/17/2013 2:56PM

    Try cooling down after your workouts by doing 5 mins on 1 of the many cardio machines in your gym.

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