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    AMOS76   22,214
20,000-24,999 SparkPoints

Day 7

Wednesday, June 26, 2013

I stayed within my calorie range yesterday, but was below the minimum for fat, carbs and protein. No exercise. emoticon

Member Comments About This Blog Post:
JOHGLO2011 6/26/2013 10:34AM

    Just keep tracking - you will get the hang of it! Try just doing 10 min. of exercise on those days that you just don't feel like it! Your body will thank you. :)

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ANGEL32192 6/26/2013 10:25AM

  I understand! Seems balance is not as easy as I thought. lol
It will happen though! Just keep tracking!
We can do this!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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