Getting vitamins in naturally
Wednesday, June 26, 2013
I've been studying on how they make vitamins, and I just don't buy it.
I don't see how our bodies can process synthetic vitamins created in a lab of chemicals. I don't think a lab created vitamin and a natural vitamin are both processed the same way by our organs. How can they be?... One's real, and one's not.
And I don't see how there is any nutrition left after sterilizing, drying, crushing/grinding and adding goop to form a tablet, even with plant based bottled vitamins.
Feel free to shed some light for me if you know some good facts about it.
So, I've begun juicing with the NutriBullet, twice a day, to get my vitamins from true raw veggies & fruits, with boosters of nuts & seeds.
My digestion has greatly improved, and I'm not as tired as I usually am.
I think if I can get my organs & hormones working properly again, my own body will be able to control its weight issue naturally, with healthy eating of whole foods & juicing.
I just need to stick with it, and not get lazy with it.
I want to eat like I've already reached my goal.....ya know..eat like the person I want to become.