Wednesday, June 26, 2013
Feeling much better today. Started off with the oatmeal, almonds, and blueberries (no sugar for me, brown or otherwise), but did not do the lunch or dinner. For lunch, I had the same as yesterday (turkey/swiss on whole wheat). For dinner, a friend took me out to McAlisters, and I had half a baked potato with angus beef and cheese, and half a chef's salad. Yummy. For snack, greek yogurt and raspberries.
I stayed under 1500 calories total, under 150 g of carbs. I also went swimming for 25 minutes. After swimming, my blood sugar was only 84, and a few hours after dinner, it was only 128. I think this is the first day in quite a while that I was able to keep my blood sugar under 150. Very happy about it!
I just haven't really gotten into the strength and stretching. Everything else is going well.