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SABRINASARAH
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Day Seven: XTF Arms

Wednesday, June 26, 2013

Day 7: XTF Arms (49 minutes) - This, as entitled, is all about the arms. The workout was OK. Simple, but effective. I don't know why this workout didn't grab me, though. There's just something lacking. Anyway, I do feel my arms got a good workout. I think that I may jump to the more advanced week tomorrow rather than repeating this same grouping again. Or, maybe I'll do this program as prescribed, but add other workouts to it. Hmm... I'm not sure. I just don't feel I'm doing all I can.

I did the usual Tuesday strength training exercises I have been doing, including sit ups, squats, and plank holding. I was really happy that my stomach felt a bit sore AND a bit hard. Hooray!!!!
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Member Comments About This Blog Post
  • JESSAAMI
    Iam always impressed by your workouts. Keep up the good work!
    1189 days ago
  • BRADMILL2922
    Sounds good! If you don't feel like you are getting enough of a workout, maybe you should add something or skip ahead a bit. Whatever works best for you! Keep it up Sabrina!
    1190 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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