Wednesday, June 26, 2013
So here is the deal...
Eating. We have to do it. I mean, you can go without food for a pretty long time, but eventually you have to do it or you die.
You shouldn't eat when you are not hungry... I struggle with this and here is why --
I had gastric bypass surgery in 2012. I don't feel hunger like a normal person. If I wait until I am hungry to eat, and stopped when I was full, I would only consume maybe 600 calories a day at most. So, I end up eating when I am not hungry in order to get proper nutrition.
I struggle with this sometimes. I don't want to say I feel guilty (not an emotion in my spectrum) but I feel like I am breaking Healthy Lifestyle Rule #21 if I eat when I am not hungry.
We hear it over and over and over from the experts... don't eat unless you are hungry. Don't put "fuel" in an already "full" gas tank... But I can go too many miles before I am on E (does that make sense??)
Like right now... I just had Greek Yogurt and Kind Granola (2 tablespoons) for a snack -- I wasn't hungry, but it was in my "plan" for the day. Now, had I not eaten that snack, I would have been under on my protein and even further under on my calories.
Maybe I am just thinking too much and need to go to bed?