Tonight I made the crustless quiche (spinach, onion, and feta) from sparkrecipes, with some minor changes. Here's the link:
I added mushrooms and garlic to the veggie mix. Salt, pepper, and nutmeg to the custard. Also, I used half nonfat and half 2% milk, since I ran out of my nonfat and had to use some of my boyfriend's 2%. Also, reduced fat feta and some bacon.
Here comes the bacon rant. mmm bacon. it's so tasty! And easy to fit into my diet! Calorie wise, 2 strips of center cut bacon is only 50! People give it such a bad wrap, and yes, I concede that the amount of saturated fat in it is bad. Sodium too! But, as long as you aren't eating a pound a week, you are fine! Anyway, I added 3 slices of bacon to it which turns out to be like 15 more calories per slice, with such a delicious tasty addition! /baconrantoff
The recipe says to bake it 25 minutes. I left mine in for 30 minutes, but I would say another 5 minutes would be better. It didn't weep at all, but the inside wasn't as cooked as I would have liked. Here's the picture!
And on my pink sparkly heart plate:
Overall, I liked this and plan to make it fairly regularly! Plus, there are leftovers for lunch tomorrow! Now, I need to figure out what to do with the rest of these egg beaters!
One last note, my arm is healing nicely. I have full movement back, but it i still uncomfortable. Painful if I move too fast in the front or upward direction. I took a rest day (after 4 days straight of workouts). I still feel guilty, though! But, my arm really needs it, and I didn't want to go for a walk today. I hope to be back in the pool by Thursday!
also a cat picture, someone getting into my yarn supply: