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KARENLEIGH32
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TUESDAY'S PROGRESS/WEEK 14

Tuesday, June 25, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Did a variety of short workouts today. Squats, courtesy squats, overhead press, jogging in place, jumping jacks to name a few.

Eat one fruit emoticon Watermelon & grapes

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 12+


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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