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JGTO120
10,000-14,999 SparkPoints 13,349
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How I plan to shake up my workouts

Tuesday, June 25, 2013

I do a variety of exercises (run, walk, spin, Body Pump, Body Combat, yoga), but I can still find myself in a rut if I'm not careful to mix it up. What I've been doing for the past few days is swapping morning workouts for evening workouts. Whichever time I choose for my workout, I make sure I go for a brisk walk either the evening or monring that same day. This seems to be working, and my body is "fooled" so far.
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Member Comments About This Blog Post
  • v JGTO120
    Thanks, FitWithin! I've done Zumba in the past but not recently--what a great class! Thanks for the advice and the encouragement!
    1129 days ago
  • v FITWITHIN
    Try a Zumba class it will be another great cardio workout. Love the exercise variety.
    1129 days ago
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