Advertisement -- Learn more about ads on this site.


    FITGRL124   110,845
SparkPoints
100,000 or more SparkPoints
 
 
SB Phase 1 (Days 8 &9)

Tuesday, June 25, 2013

Not much time but I wanted to check in to say that I am feeling GREAT! I am sticking to the plan. I've been eating really, really well. I don't feel hungry and I have a lot of energy. Today (day 9), I got up and did yoga and then this evening I rode my stationary bike for 30 minutes. I can't even tell you the last time that I exercised twice in one day. It was AAAAAAAAAAAAMAZING! emoticon

DAY 10 FOOD PLAN:
Breakfast: 2 scrambled eggs, 2 scrambled egg whites, 2 turkey sausage links
Snack: South Beach Shake
Lunch: Huge salad with spinach, tomatoes, mushrooms, cucumbers, mozzarella cheese, ham lunchmeat & balsamic vinaigrette dressing
Snack: 1/2 cup black beans, 2 tbsp salsa & 1/2 cup fat free cottage cheese
Dinner: Salmon, green beans & tomatoes sauteed in olive oil and garlic
Dessert: Ricotta cup

DAY 10 EXERCISE PLAN:
Walk after dinner with the hubs! emoticon
SHARE
  Member Comments About This Blog Post:

TRENTDREAMER 6/26/2013 5:08PM

    Really glad to hear that the plan is working!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FITGRL124