Not Looking at Calories Today
Tuesday, June 25, 2013
I am weary to my bones today. I don't know why. I had a good workout today - my favorite video, which is JM's No More Trouble Zones. It was a little more challenging than usual, but I fully completed more of the exercises, so that was AWESOME.
But after I started working, I just got so tired and felt so low. I had my fruit and yogurt smoothie, then some Wheat Thins, just because I felt super hungry, then a pear, then my lunch salad, then my peanut butter and celery. And just now, a piece of bread and butter. I feel very hungry. I probably need to analyze that - am I really hungry- can't be, with all that food, or am I just "feeling" hungry because I am worn out. This could be residual from the stomach virus last week. Hmmmmm.
Don't think I'll take a walk this afternoon, it's hot and the smoke from the fires will be coming over soon. Last night the smoke was intense, and I took a walk anyway, and was hiking through Garden of the Gods , I was wishing I hadn't. My eyes were watering, my throat was getting scratchy, I could see the smoke in the air. That may be contributing to this feeling of malaise as well.
I may just read a book in my easy chair. That sounds REALLY good. Better than snacks!