Tuesday, June 25, 2013
Today I got SUPER stressed out so I tried a stress reduction technique that I have been learning...I got on the elliptical and began to sweat it out! The problem did not go away, but I felt so much better than I did before. I am so glad that I am learning how to focus the stress in a much better way. I used to go to the kitchen every time I felt bad. My husband even said, I know you are stressing do you want something from the kitchen? I told him I am not going to eat when I am emotional, because that gives food power over me. I am so glad I made the decision I did!