I need help!
Tuesday, June 25, 2013
I told myself that I would try to make an entry to my blog everyday to keep myself motivated. I am doing OK, eating on track, just kind of blah today though.
I weigh in tomorrow and I think I have done well. If I have even lost 1 pound in the last 2 weeks I will be fine with that.
I have to make a 2 hour trip tomorrow to pick my sister up at the airport and I guess I am a little worried about that. She offered to take me to Johnny Carino's for lunch and it scares me to death!! It may sound strange to some of you but I am one of those people that has to be in control at all times or I lose control......does that make sense???
I have gone to their website and picked out a nice, healthy lunch and know exactly how many calories and fat grams I will have. My problem is that in a situation like this I can easily lose focus and in a weak moment say "I want something decadent!"
It is never as satisfying as I would like and then I will beat myself up over it for weeks afterward. This is my stumbling block.
I can't stay home all the time and have control over every bite I eat. How do I lighten up a little and let go of the need to be in complete control????
This really frightens me because eventually I will have to maintain my weight loss and I can't live the rest of my life like this. HELP!!!!