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Kale Infused Shake

Tuesday, June 25, 2013

Oh my word...this is so tastey! It's too bad the color turns people off.
For 350 calories I got a glass and a half which is super filling.
I I snuck in 3 ounces of kale which is a lot. 2/3 cup strawberries, a frozen banana and 3/4 cup plain yogurt. 1 tbsp. ground flax seed and a tbsp. of wheat germ.
For those that haven't tried it yet, I strongly suggest you be brave and at least try it once. you will be amazed.
When I'm working night shifts I have it made a head and the mixer in the frig to save time.
Have a great day.
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Member Comments About This Blog Post
    I really love adding the greens to my smoothies. (even kale, lol) Actually I think I am starting to like kale... must have just been the first one I tried that was so strongly flavored. The rest I have had don't seem to be that way. When I am home, I even have my family drinking green smoothies now. Making progress, lol. :)
    Hope you are enjoying some beautiful summer weather, you all DESERVE it this year after your crazy winter....
    Hugs friend, have a blessed day!
    1207 days ago
  • MYRTLE811
    So glad to hear from you and can only imagine how much worry is involved when thinkig about your son; he's in my thoughts too. Hope his tour is over quickly.
    Take care of you as I need to start taking care of me again. Hopefully, we will both get the strength to do so.
    Will write soon,
    myrtle811 emoticon
    1208 days ago
    You are so creative, Dee! Thanks to you I am becoming a kale afficianado.
    1214 days ago
  • JO88BAKO
    Sounds great and I will try it. You mentioned zucchini noodles. Is that when you use a potato peeler and peel off strips? I'd like to make some and freeze too. Anything special when you freeze them or just put in a freezer bag? Thanks!!
    1216 days ago
  • BOVEY63
    Will give it a try!
    1217 days ago
  • MSGO72
    1217 days ago
    You would not have to twist my arm too much. Sounds wonderful to me !! emoticon
    1219 days ago
    It looks GREAT to me, although I would omit the wheat germ in mine. =)
    1219 days ago
    Yum! Green is beautiful. :D I have been putting kale in my morning smoothies for a few months and find it really satisfies that deep down desire for leafy greens.
    1219 days ago
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