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    OTEN36   48,386
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Kale Infused Shake

Tuesday, June 25, 2013

Oh my word...this is so tastey! It's too bad the color turns people off.
For 350 calories I got a glass and a half which is super filling.
I I snuck in 3 ounces of kale which is a lot. 2/3 cup strawberries, a frozen banana and 3/4 cup plain yogurt. 1 tbsp. ground flax seed and a tbsp. of wheat germ.
For those that haven't tried it yet, I strongly suggest you be brave and at least try it once. you will be amazed.
When I'm working night shifts I have it made a head and the mixer in the frig to save time.
Have a great day.
Dee
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  Member Comments About This Blog Post:

MSBEKANATOR 7/6/2013 11:52PM

    I really love adding the greens to my smoothies. (even kale, lol) Actually I think I am starting to like kale... must have just been the first one I tried that was so strongly flavored. The rest I have had don't seem to be that way. When I am home, I even have my family drinking green smoothies now. Making progress, lol. :)
Hope you are enjoying some beautiful summer weather, you all DESERVE it this year after your crazy winter....
Hugs friend, have a blessed day!
Becky

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MYRTLE811 7/6/2013 12:14PM

  So glad to hear from you and can only imagine how much worry is involved when thinkig about your son; he's in my thoughts too. Hope his tour is over quickly.
Take care of you as I need to start taking care of me again. Hopefully, we will both get the strength to do so.
Will write soon,
myrtle811 emoticon

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NORWOODGIRL 6/30/2013 10:42PM

    You are so creative, Dee! Thanks to you I am becoming a kale afficianado.

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JO88BAKO 6/28/2013 4:43PM

    Sounds great and I will try it. You mentioned zucchini noodles. Is that when you use a potato peeler and peel off strips? I'd like to make some and freeze too. Anything special when you freeze them or just put in a freezer bag? Thanks!!
Hugs
Jo

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BOVEY63 6/27/2013 1:11PM

    Will give it a try!

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MSGO72 6/27/2013 12:12AM

  emoticon

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61INCHGAL 6/25/2013 5:39PM

    You would not have to twist my arm too much. Sounds wonderful to me !! emoticon

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BEAUTIFUL_REINA 6/25/2013 5:36PM

    It looks GREAT to me, although I would omit the wheat germ in mine. =)

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DESERTJULZ 6/25/2013 5:26PM

    Yum! Green is beautiful. :D I have been putting kale in my morning smoothies for a few months and find it really satisfies that deep down desire for leafy greens.

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