I am forever hearing, or reading of, an interesting tidbit that I believe helpful to know. I tuck it away for when I have time to type out a "long enough" Blog. Somehow I just do not seem to carve out that time, so today I decided that I would do a "Tidbit Series" of Blogs.
I truly do hope that those reading will find the information helpful either for themselves or to share with others when appropriate.
Studies show that we make about two-hundred (that's 200!) decisions a day about food & most of those decisions are unconscious!
Oh my, that is a great tidbit. Have you ever heard of "decision fatigue"? It's just one more of the many things that challenges people who are trying to control their eating. Check out this fascinating article:
http://www.nytimes. com/2011/08/21/magazine/do-you- suffer-from-decision-fatigue.ht ml?pagewanted=all&_r=0 1699 days ago