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    JENSFITJOURNEY   26,986
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Another successful day!! Feeling SO VERY encouraged!!!

Tuesday, June 25, 2013




I did it!!! Another amazing day. I worked very hard at the gym tonight with my HIIT intervals and ST. I burned 755 then came home to burn another 101....you know me by now, do I ever just stop ;)

I ate well, took my LACV and I truly feel as if I can do this -- IF and only IF I remain strong and continue to take each meal and each workout at a time. I cannot focus on the bigger picture right now, just this day...the rest will follow.

I am headed back to the gym tomorrow morning for a spin class and possibility another one in the evening....double spin day...wow!

Thanks again from my heart for ALL the support. Even through all the ups and downs, the weight loss and weight gain you have never lost faith in me and for this, I am forever thankful.

Have a blessed and beautiful day! Good night from Norway!!!
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  Member Comments About This Blog Post:

LJCANNON 6/26/2013 7:24PM

    emoticon One day, One Meal, One Choice at a time!! That really is The Best way to go through Life!!

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LOVINSHERRY78 6/26/2013 7:20PM

    emoticon emoticon yay!!

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WONDERWOMAN 6/26/2013 9:30AM

    emoticon emoticon

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IMSMILEY88 6/26/2013 9:14AM

    Way to go!!! And, don't you love SP! The community is always there... through the ups & down mentally & physically! I can't believe the calories your burning. Awesome! Ok... I'll get up & off the computer now & do my own 'calorie burn'... emoticon

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BILL60 6/26/2013 9:10AM

    You hang in there and continue to make yourself proud.

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SUNSET09 6/26/2013 4:58AM

  Way to go and we know, you'll it so keep up the great work! Greece, here she comes! emoticon emoticon emoticon emoticon emoticon

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KATHANN2 6/26/2013 12:07AM

    your doing amazing! congrats!

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LOSIN_IT4GOOD 6/25/2013 11:16PM

    Wow! you go girl!!!! emoticon

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KATRINAKAT23 6/25/2013 11:05PM

  emoticon emoticon

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JACKIE542 6/25/2013 8:47PM

    emoticon

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HIKETOHEIGHTS 6/25/2013 8:44PM

    emoticon
Victoria
Dr. Oz Show Team Leader

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BELIEVER104 6/25/2013 8:27PM

    Woo!! Keep up the great work. Nothing compares to feeling motivated and KNOWING you can do it!! So awesome!

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AKA639 6/25/2013 7:57PM

    Woot Woot! Rock on girl!

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KAYATLANTA2010 6/25/2013 7:34PM

    You sound great! Keep it up!!!
emoticon emoticon
Kay


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RUNNERRACHEL 6/25/2013 6:47PM

    emoticon emoticon emoticon emoticon emoticon

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MBSHAZZER 6/25/2013 6:41PM

    Totally the right thing to look at each meal by itself; each workout on its own... guaranteed success!

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LIGHTNINGRUNNER 6/25/2013 6:11PM

    You go girl Micah won't recognize you.

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GMO_JEN 6/25/2013 6:01PM

    That is hardcore and inspiring (going to gym tonight now for sure!). Keep going!

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GOING-STRONG 6/25/2013 5:23PM

    You are AMAZING! I'm so inspired... keep up the great work!

emoticon

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DR1939 6/25/2013 4:09PM

    emoticon

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TATERCAT 6/25/2013 3:56PM

    You look wonderful! Sounds like a great workout.

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ELIZABETH5268 6/25/2013 3:51PM

    Great job!!!

What is LACV?

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CONFIDENTLY_FIT 6/25/2013 3:51PM

    AWESOME!!! You look so happy and healthy!

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