Advertisement -- Learn more about ads on this site.


    INSPIREBYNATURE   81,605
SparkPoints
80,000-99,999 SparkPoints
 
 

mindful eating


Tuesday, June 25, 2013

http://www.mindfulnessdiet.com
/science/mindful-eating-qu
estionnaire

I scored 2.4 on the mindful eating assessment..out of 4. I think had I taken this a month ago I would have been somewhere in the high 3s but I've been going through some stuff this month that has led me to being somewhat out of touch with myself. Back to it!!!!!!!
SHARE

Member Comments About This Blog Post:
JESSALOU 6/29/2013 12:02PM

    we all have our ups and downs, and im sure for every one at different seasons in their life me for sure it would be a different number. We are all here for you my dear! thing smight have you down in a way right now but we are all here to lift you up with our love!! and our support!

Report Inappropriate Comment
BONNIEMARGAY 6/26/2013 4:52AM

    Good to check in!

Report Inappropriate Comment
MYAKAYAH 6/26/2013 12:06AM

    I scored 3.5 on the mindful eating quiz, I am glad I have my eating in hand. A lot of times when I am down or in a mood I have no desire to eat so I have to watch out for that part!

Report Inappropriate Comment
DESERTJULZ 6/25/2013 3:48PM

    Interesting quiz. I scored 3.4. Food choices were never my big downfall. Lack of exercise and complete inactivity were my issues! :D

Report Inappropriate Comment
STARLIGHT615 6/25/2013 3:22PM

    Going to take it now !! since I am on lunch!! Got a 2.15 figured it wouldnt be good LOL

Comment edited on: 6/25/2013 3:28:17 PM

Report Inappropriate Comment
-ICANDOIT- 6/25/2013 2:36PM

    I got a two!! emoticon But I made my answers more reflective of how I usually am...not how I have been latley. It is like everything, when you have time and are motivated, somethings are easier to do than when life is crazier than usual!!
I think this was a great challenge for the week- gave so much to think about!! Thanks for sharing it!

Report Inappropriate Comment
SIRENSONGS 6/25/2013 12:44PM

    Thanks for posting this link. I've been going through a rough time too and it shows: I scored a 2.1. This has really given me a lot to think about. Sometimes I just need to slow down! I hope you can get back in touch with yourself soon!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.