Tuesday, June 25, 2013
Yesterday I just needed to be home more so got off work early , just needed that mental health day still have a difficult time with my work team , and it doesnt happen every day thank God but when stuff hits the fan it really hits the fan!!
I went home started my orientation workshop for school , its three weeks long , they do that to weed out the people who are not serious about going back to school my advisor has no doubt I am su pposed to be there made me feel good.
It all went well I am ahead on my assignments for the workshop so I am off to a good start, it was nice to focus on something else
I am reading up on Post traumatic Stress syndrome as that is what I am going through right now and I know yesterday was just an episode of that , I found out friday that my stress and anxiety had a name and I just still needed to grasp it and educate myself and know how to deal and move on , it will take one day at a time but I will get there.
So yesterday is past , today is today and I feel better today physically , mentally and emotionally , and I am ready to face things head on , one thing I have learned about me I get knocked down but I dont stay down!
And also how us as humans are very strong to survive anything , and once the trauma has past it is time to heal and deal with all those emotions that have been kept inside during the time of trauma , and know things are going to be better that what I feel is not going to stay.