Advertisement -- Learn more about ads on this site.
BIGDADDYTEXAS69
80,000-99,999 SparkPoints 82,772
SparkPoints
 

Excercise program day 2

Tuesday, June 25, 2013

Up with the sun, gone with the wind, she always said I was crazy-bob Seger's travlin man

Sparkdate 62513

Hey y'all

Ok. Day 2

Run
4018 steps
33:55
Miles 2.78
Avg speed 4.8 miles


30 day arm
Push ups-10
Dips-10
Bicep curls-15
Punches-20 seconds

30 day abs
Sit ups-20
Crunches-8
Leg raises-10
Planks-1 minute

And just to stir he pot and drive people crazy, according to the fitbit 2:29 sleep time, woke up 8 times. 1 of which was at 5 when my daughter decided she was hungry.

Now it's coffee time and off to the pool, dentist, work, more overtime, home by 3

Y'all have a good day
Share This Post With Others
Member Comments About This Blog Post
  • v BOMBSHELLY
    My pot is not able to be stirred. I live by the 'rule of one'. Only give advice when asked...and only give it about said topic once! ; )
    1126 days ago
  • v 2016ISTHEYEAR
    Keep going! You're doing great:-)
    1126 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BIGDADDYTEXAS69