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    SDAILEY4   85,064
SparkPoints
80,000-99,999 SparkPoints
 
 
Trigger Foods ...

Tuesday, June 25, 2013

Today's challenge is to hide (or get rid of) the sugary/sweet/gooey/whatever else treats that may be out in plain sight. Truth is, we actually don't have any. Not in plain sight, anyway. My husband has a sweet tooth for sure, and we keep his stash in a bottom cupboard. We even keep Mick's (our four-legged "son") treats in an upper cupboard. My biggest challenge is portion control. Now that I've gotten control of WHAT to eat ... I really have to watch the portion part. With my handy dandy 1/4 cup measure. Can't trust my eyeball ability at all! Oh well! Whatever works! It's amazing for me ... realizing how I HAVE changed my life since SparkPeople. I love who I am now and am looking forward to each day knowing that I will make even more progress. Thank you and Bless you SparkPeople and all of you SparkFriends for your encouragement and support. And all those beautiful, wonderful, delicious recipes!
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  Member Comments About This Blog Post:

ANNE1123 7/7/2013 12:29PM

    When I use my portion plate, from the government's My Plate program, it helps me determine my portion sizes better. Great job getting rid of tempting foods from your kitchen, thanks for being here and have a great week!!

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