Day 26 on Low carb
Tuesday, June 25, 2013
I couldn’t resist today—specially with the shiny new scales—and weighed myself. It was daft to think so, but I’d still been doubting the efficacy of the eating plan. We are all so brain washed into thinking “hey, stop stuffing bacon into the skin of that chicken, in fact take the skin OFF the chicken because no one can eat fat like this and lose weight!” Even up to today I believed-REALLY believed this. I was sticking to the plan while still disbelieving that it works, and I can’t tell you how great it is to be proved wrong and all the (considerable) research (you know me and loving research) I’ve done on Low Carb eating was actually telling it like it is.
It shows just how dark a place my brain had got to where I had not only doubted the measurements I took recently but also these Weight Watchers scales that had told me a couple of days ago that I’d lost four pounds.
This is making a short story very long, but I expected nothing, therefore, when I stepped on the scales. In fact I really really thought that the weights it had shown before were simply nonsense, because I considered that I must be over the maximum weight and it was therefore pumping out gobbledegook. However it’s been my own brain that was pumping out gobbledegook and I think that seeing that I’ve lost THREE POUNDS in two days, (7 pounds since 22nd June) has finally convinced me that I’m not imagining it, there IS hope and I CAN do this.
I didn’t/don’t think that my weight has led directly to my depression. I’ve been overweight before, and fat->obsese->morbidly obese in stages for 13 years so I’m not saying it’s the only cause. But I do think that losing the weight will help to lift the depression.
Every single thing else that’s wrong with me (and it’s quite a list) is due to one simple thing. Me putting too much of the wrong thing into my gob. It seems utterly suicidal to me that someone would allow themself to get into this position (after all, I’m very much at risk of keeling over at any time) JUST BECAUSE I eat too much. So I’m more than sure that with each pound that comes off, things will improve a little tiny bit each day.
after all—as my great Ancestor said often:-
“Every day in every way, I’m getting better and better.” – Frank Spencer
Breakfast: hash as normal. Lunch: trout and a small rump steak. Dinner grill steaks and wilted greens, greek yoghurt and berries, quarter cucumber for a snack – 30 carbs in total