Monday, June 24, 2013
Today has been a good day. I am really tired. I taught 2 hours of classes this morning, then worked out for about an hour & a half with a friend at the pool. Afterwards, I headed home & fixed lunch for DH who was at work. Once he had left, I took a little nap. Then I taught 2 more classes this evening. Picked up DH from work & went to feed & take care of the granddaughters' dogs. We got home late & ate dinner. Now I am more than ready for bed.
My calories were mid-range. My exercise was HIGH. I am happy with my plan of action today. I have OA tomorrow and am really ready for a meeting with the family in such turmoil. Bright blessings to all.
Day 296 Loving Myself Healthy
Day 96 Facing the Mirror with I LOVE YOU
Day 2 Staying below 2500 calories