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NERISSAFAYE
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BLC-22 Goals

Monday, June 24, 2013

1. Lose 1 pound per week
2. Work on adding 1 serving of veg per week
3. Choose water over soda, min 4 cups per day
4. Walk on treadmill for 15 minutes daily

These were the goals that I chose for BLC-22. I have been meeting the exercise goal 5 days per week. I am not doing so well with the others. I am excited that I have not gained any weight for the past month but I've only lost about 1/2 pound over the first 2 weigh ins... I believe I also need to work on lowering my sodium intake as I think I retain what little water I drink because of all the eating out we do. On the veggie goal, I do better some days than others. Today I had veggies on my sub at lunch and added veggies to my burrito for supper but other days I don't get very much.

I think I would be most excited to see a 10 pound weight loss as I have gained about 25 pounds in the past year. I need to lose about 30 pounds to be able to wear my wedding rings again. When I can wear my rings I am always most proud.

Joy
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Member Comments About This Blog Post
  • POETLKNG2LOSE
    You can do this Joy! We are all here for you! no fox left behind; we have each others' backs.
    Lets move little fox
    Step over those rocks
    Lift your feet high
    And go for the sky!

    1190 days ago
  • COOKIE_AT_51
    emoticon Joy ... we are here to support you!

    emoticon and following your goals, they will get you to that 10 # loss emoticon

    Spark on ~ Cookie
    1191 days ago
  • NORWOODGIRL
    Definitely SMART goals. Well done!
    1191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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