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    NERISSAFAYE   32,315
30,000-39,999 SparkPoints

BLC-22 Goals

Monday, June 24, 2013

1. Lose 1 pound per week
2. Work on adding 1 serving of veg per week
3. Choose water over soda, min 4 cups per day
4. Walk on treadmill for 15 minutes daily

These were the goals that I chose for BLC-22. I have been meeting the exercise goal 5 days per week. I am not doing so well with the others. I am excited that I have not gained any weight for the past month but I've only lost about 1/2 pound over the first 2 weigh ins... I believe I also need to work on lowering my sodium intake as I think I retain what little water I drink because of all the eating out we do. On the veggie goal, I do better some days than others. Today I had veggies on my sub at lunch and added veggies to my burrito for supper but other days I don't get very much.

I think I would be most excited to see a 10 pound weight loss as I have gained about 25 pounds in the past year. I need to lose about 30 pounds to be able to wear my wedding rings again. When I can wear my rings I am always most proud.


Member Comments About This Blog Post:
POETLKNG2LOSE 6/26/2013 11:11AM

    You can do this Joy! We are all here for you! no fox left behind; we have each others' backs.
Lets move little fox
Step over those rocks
Lift your feet high
And go for the sky!

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COOKIE_AT_51 6/25/2013 6:14AM

    emoticon Joy ... we are here to support you!

emoticon and following your goals, they will get you to that 10 # loss emoticon

Spark on ~ Cookie

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NORWOODGIRL 6/25/2013 12:35AM

    Definitely SMART goals. Well done!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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