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not much energy again today

Monday, June 24, 2013

Today I did not have much energy because I did not sleep very well last night. emoticon

I am having a MIGRAINE FREE DAY. emoticon

I am really sleepy so I will be going to bed soon. emoticon
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Member Comments About This Blog Post
  • KELLI9001
    Great news...No migraines!
    1578 days ago
    Happy that you are migraine free!! Exercise will help you feel less sleepy during the day and will help you sleep at night! When I had over 100 pounds to lose, I would get up and walk for ten minutes out of every hour. I still try to do that today in addition to longer periods of exercise. If it feels more doable, try five minutes out of every hour. I think you'll be surprised at the difference it makes!! Good luck to you.
    1578 days ago
  • 1EMMA2011
    Wonderful news!
    1578 days ago
    exercise will help
    1578 days ago
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