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    TKRYSTINA   90,456
80,000-99,999 SparkPoints

not much energy again today

Monday, June 24, 2013

Today I did not have much energy because I did not sleep very well last night. emoticon

I am having a MIGRAINE FREE DAY. emoticon

I am really sleepy so I will be going to bed soon. emoticon

Member Comments About This Blog Post:
KELLI9001 6/25/2013 9:29AM

    Great news...No migraines!

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MADEIT3 6/25/2013 9:23AM

    Happy that you are migraine free!! Exercise will help you feel less sleepy during the day and will help you sleep at night! When I had over 100 pounds to lose, I would get up and walk for ten minutes out of every hour. I still try to do that today in addition to longer periods of exercise. If it feels more doable, try five minutes out of every hour. I think you'll be surprised at the difference it makes!! Good luck to you.

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1EMMA2011 6/24/2013 10:55PM

    Wonderful news!

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SARRARAZ 6/24/2013 10:42PM

  exercise will help

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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