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    HOPE_LESCASE   966
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The Beginning


Monday, June 24, 2013

I never thought I'd write a blog, but I've heard it could help me keep on track with my goals. My goals (as you might have seen on my sparkpage) are to start running, do more yoga and sleep properly. Right now I think I'm proving my own point about my bad sleeping pattern as it's 3:20 am and here I am typing. However, I think I can forget about fixing my sleeping habits for a while as it's possible that the running and yoga may help.

I have some experience with doing yoga. I followed some DVDs someone bought me once and while I enjoyed it I just couldn't get into a routine. I think what I need to do is find something I can follow that doesn't take too long so maybe I could do it in the morning or just before bed. I'll have to look into it.

As for running, I have no experience with it at all. However, I've found a program that should work well here on SparkPeople. www.sparkpeople.com/mysp
ark/training-program.asp?p=6
It looks really useful and breaks it down to make it easier in the beginning. I think I'll start it next week so I can spend this week making sure I have suitable shoes and clothes etc and that I'm ready to start running.

I feel like I should say something interesting to end the post but what is there to say? I guess I'll get used to posting after a while.
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  Member Comments About This Blog Post:

WATERDIAMONDS 6/26/2013 6:56AM

    You don't have to have a snazzy ending to your posts.

Everything you've written here IS interesting--sounds as if you know what you're doing with yoga, sounds as if you're excited to become a runner, sounds as if you recognize you need to get a handle on the sleep problem.

All good.

Who cares whether or not you have a killer ending? Right now, you're blogging to help yourself on your journey. Whether you finish your posts with a poem or a squiggle, the point is, you've written.

Good for you.

Now, emoticon and best of success to you every step of your journey back to good health!

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NIKO27 6/25/2013 6:34AM

    emoticon

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TXPATRIOT 6/25/2013 12:12AM

    Great job on your 1st blog post!

I have no doubt that you will achieve all your goals!

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MARYANNB25 6/24/2013 10:44PM

    emoticon

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SARRARAZ 6/24/2013 10:40PM

  strong

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