Advertisement -- Learn more about ads on this site.
HOPE_LESCASE
500-999 SparkPoints 966
SparkPoints
 

The Beginning

Monday, June 24, 2013

I never thought I'd write a blog, but I've heard it could help me keep on track with my goals. My goals (as you might have seen on my sparkpage) are to start running, do more yoga and sleep properly. Right now I think I'm proving my own point about my bad sleeping pattern as it's 3:20 am and here I am typing. However, I think I can forget about fixing my sleeping habits for a while as it's possible that the running and yoga may help.

I have some experience with doing yoga. I followed some DVDs someone bought me once and while I enjoyed it I just couldn't get into a routine. I think what I need to do is find something I can follow that doesn't take too long so maybe I could do it in the morning or just before bed. I'll have to look into it.

As for running, I have no experience with it at all. However, I've found a program that should work well here on SparkPeople. www.sparkpeople.com/mysp
ark/training-program.asp?p=6
It looks really useful and breaks it down to make it easier in the beginning. I think I'll start it next week so I can spend this week making sure I have suitable shoes and clothes etc and that I'm ready to start running.

I feel like I should say something interesting to end the post but what is there to say? I guess I'll get used to posting after a while.
Share This Post With Others
Member Comments About This Blog Post
  • v WATERDIAMONDS
    You don't have to have a snazzy ending to your posts.

    Everything you've written here IS interesting--sounds as if you know what you're doing with yoga, sounds as if you're excited to become a runner, sounds as if you recognize you need to get a handle on the sleep problem.

    All good.

    Who cares whether or not you have a killer ending? Right now, you're blogging to help yourself on your journey. Whether you finish your posts with a poem or a squiggle, the point is, you've written.

    Good for you.

    Now, emoticon and best of success to you every step of your journey back to good health!
    1070 days ago
  • v NIKO27
    emoticon
    1071 days ago
  • v TXPATRIOT
    Great job on your 1st blog post!

    I have no doubt that you will achieve all your goals!

    emoticon
    1071 days ago
  • v MARYANNB25
    emoticon
    1071 days ago
  • v SARRARAZ
    strong
    1071 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HOPE_LESCASE