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    SMCL2222   188
SparkPoints
100-249 SparkPoints
 
 
Day 4

Monday, June 24, 2013

I met my exercise goal today, but I went over my calorie allowance. I'm trying to not get too frustrated with food yet. So far, I just want to get active more than anything else. I still wish the rest was easier. Regardless, I'm still moving on. I figure if I'm moving and trying to limit food, I'm on the right track.
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JOYFOCUS 6/26/2013 12:00AM

  You are doing very well! Remember that you're just laying the foundation right now. Get good and solid in one area, then move on to the next phase. You want to be making progress in each area, but you can't knock every ball out of the park at the same time. So maybe you are better at food choices than exercise for a little bit, maybe it is the other way around the next week. Thing is, you're actually THINKING about the food choices more than you were before you started, and you're actually DOING the exercise more than you were before you started. All of that is progress! Just do a little better each week, and the new good ways will become more like second nature to you as time passes. You can do this, and everyone is cheering for you! emoticon

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