Monday, June 24, 2013
I have this perfectionist attitude that is really becoming a problem , Now I don't expect others to be perfect but I expect myself to be , and although I don't often comment on others behavior I do get a bit whiny when they dont see how hard Im trying to please them ! And then I realized hey that's messed up ! If your trying hard to please someone and they arent * getting it * then dont punish them just try to please yourself and when you please yourself you end up pleasing others ! Happiness and self confidence are contagious !
Anyways thats kind of getting off topic so it seems but really I decided today , that I was going to try Just for today ! * I dont know when I will have a relapse !* not to try to be perfect for anyone else or myself . So I went in to Zombie Mode ! Other days I felt that if I didn't totally feel like exercising I was being a failure even if I exercised an hour a day ! and food lets not even go there , If I wasnt loving that cauliflower on my plate and looking at it with the same lust I have for cheese cake I felt like I am somehow weak .
I tend to over think things alot ! lol.
So today I said to myself .. Just dont think about if you want to exercise or not just do it , Dont ask yourself how your feeling , or if you think its good enough or what results you will get or how fast they will be just TUNE OUT AND DO IT !
Same with eating , I just tried to gauge how many calories to distribute for each meal plus snacks and didnt think about IF I LOVED THE FOOD or not ! Zombie style . Today that worked for me , To give my brain a rest from the overload of my over thinking things . I might continue to be a Zombie tomorrow it went so well today !