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Focus on the Positive (SparkCoach Assignment)

Monday, June 24, 2013

Today I am to list at least 3 things I've accomplished recently to further my journey to health:

1. I've switched my focus from numbers (specifically, the number on the scale) to focusing on my health.

2. I've sent a goal to attempt at least one new recipe each week.

3. I'm doing research on meditation for dealing with chronic shoulder pain. (Xrays reveal nothing, and I am not willing to undergo exploratory surgery.)

4. Continue dealing with & dumping repressed issues from my past.

5. Continue MOVIN' IT at least 10 minutes, twice a day.

6. Learn to like me.

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