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    KATYDID412   52,802
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Looking ahead to 12 pounds down

Monday, June 24, 2013



This week for the BLC 22 weekend challenge we were asked to post a blog about us reaching one of our BLC 22 goals. Mine are relatively modest ... sleep, eat fish, strength train. The one goal I set for myself that seemed ambitious was to be 12 pounds lighter at the end of BLC 22.

That goal might not seem crazy ambitious to you. You might say that an average weight loss to look for is 1 to 2 pounds a week, so losing 12 pounds over the 12 weeks of the BLC should be a snap.

A quick aside ... I participated in BLC 21 as a Courageous Copper Cougar and while I ended the 12 weeks weighing slightly less than when I started, I wasn't happy with myself. If i lost, it would be fractions of a pound. If i had a big loss one week, I had a bigger gain the next. I blamed my body, my circumstances, Spark.

Somewhere during the break between BLC 21 and BLC 22, I had an attitude shift. I don't know precisely where it came from, but one of the results seems to be that I'm more invested in this Spark journey I'm on. I'm working the program. The external stressors in my life -- some still there, some receding, slowly, into the horizon -- I seem to be able to handle a little more effectively. And somehow I'm seeing better results during this BLC.

I lost 2.4 pounds from week 1 to week 2. And another 2.4 pounds from week 2 to week 3. I am cursing myself a little bit even typing this in a blog, for the fear that I'm gonna jinx myself this week.

The upshot is, the 12-pound weight loss goal I set for myself a few weeks ago seems achievable to me tonight. I hope I do. I imagine it'll feel pretty good.

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  Member Comments About This Blog Post:

KBLASEN 7/3/2013 9:22AM

    emoticon

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LINDAK25 6/25/2013 1:34PM

    I like your goals. Definitely goals that are attainable! Congratulations on your weight loss!

emoticon

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COOKIE_AT_51 6/25/2013 6:23AM

    emoticon I know you can do this Katie ... I am glad that over the break you had a emoticon moment (attitude shift).

Let's rock this BLC22 round, YOU WILL get there with your positive attitude! emoticon

Spark on sweet fox ~ Cookie

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BONNIEMARGAY 6/25/2013 4:08AM

    Good for you!

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CLAIREINPARIS 6/25/2013 2:41AM

    So encouraging to read this! emoticon

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BLITZEN40 6/25/2013 1:51AM

    Keep doing what you're doing...you're on the right track!

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LOSIN_IT4GOOD 6/24/2013 11:54PM

    Great! emoticon

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POETLKNG2LOSE 6/24/2013 11:05PM

    Keep it up you can do this. We are behind you and we have your back! We are the Fabulous Feisty Foxes and we will make it happen!

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ELVISINTHEHOUSE 6/24/2013 10:59PM

    emoticon emoticon emoticon
You can do this...keep thinking positively and EXPECT that 12 pound loss.

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ADARKARA 6/24/2013 9:36PM

    You can do eeeet!!!

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LYNNIERN 6/24/2013 9:29PM

    You can do it!!!

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HAWTGRANNY2014 6/24/2013 9:04PM

    Just believe in yourself and do it. this is "hands across spark people...season of hope"
We are trying and that is so important. Have a great evening. Pam

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BIGPAWSUP 6/24/2013 8:58PM

    You CAN do it!

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MERRYMARY42 6/24/2013 8:47PM

    keep it up, you will achieve your goal, mind set is a marvelous thing

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KESTRYLL 6/24/2013 8:44PM

    Keep up the good work!

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