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    FIREBUG32   14,957
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I'm still at it!!! Day 8

Monday, June 24, 2013

Hey there... guess what I had a great beginning of last week! and then had a little shaky end of the week into the weekend....

I've come to a huge conclusion at least for me... When I don't work out and give myself 3 or more days off from the work outs.. I start to revert back to the old habits. yup! When I exercise, something about it just changes my whole out look and thought process.

I had originally thought i'll work out 3-4 days in a row then take some days off... doesn't look like that will work for me. Maybe 2 work out then 1 day off.. then 2 then 1 off.. I'm still figuring it out.. The bottom line is I just have to be consistent!

Any how... I lost 3 pounds.. since last week emoticon I wish it was more.. but as I said I did have a shaky weekend.. I splurged.. and I didn't exercise for 3 days..

Ok so now its week 2. Having a bit of a struggle to get back in the groove. I was very good all day in the eating.. and posting of food... You know what I love??? is that spagetti squash. yummy and low fat.

Tonight I took my gyms combat class... OMG... what a work out. That will be part of my work out regimen now.. It is so much fun and hard.. I just have to keep doing it to get good at it..

So have a great week , and keep on sparking..Here is the "Supermoon" from this weekend somehow my camera could actually zoom in! :-)
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  Member Comments About This Blog Post:

1JOLLYPOLLY 6/28/2013 4:08PM

    Funny, I have come to the same conclusion. Taking a day off from exercise messes with my focus. I have decided that rather than not do anything, I will at least do stretches and planks. Seems to be enough to help me keep my resolve.

Having lost 3 pounds in a week means you are doing things correct! Maybe your body needed the splurge & relaxation :)

Keep up the great work!

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ONENEL 6/24/2013 10:12PM

    you are doing great- 3 pounds is huge. and you are figuring out what works for you.
Love the moon picture





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UMBILICAL 6/24/2013 8:11PM

  New Moon Yes - Old habits NO

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RENATA144 6/24/2013 7:53PM

  emoticon emoticon emoticon emoticon

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