The 1 mile Walking Test
Monday, June 24, 2013
“The 1-Mile Walking Test, A DIY Fitness Assessment -- By Jason Anderson and Nicole Nichols, Certified Personal Trainers from Spark People is an article that you may want to check out. From the article, I was able to make some adjustments in my walking time to increase my fitness level and to use my walk out time more wisely.
This guide gives pointers on how to measure our fitness level regularly, which is one thing that I had not been doing.I hope this helps; check it out here at www.sparkpeople.com/resource/f