Monday, June 24, 2013
Iím on plan and planning to stay that way.
Another cloudy rainy day on the Washington Coast. I did sit out on the deck for a little while during a brief sun break and we had a couple of downy woodpeckers visit one of the pine trees in our back yard. Very cool.
Speaking of birds. We didnít find any good window decals in our little town so we decided to put up a wind chime to discourage the crazy sparrow thatís been obsessed with our living room window. He hasnít been back since we put it up yesterday afternoon so thatís good.
Got my food tracker completed and my 11 minutes of chair exercise done and tracked. Input a rice salad recipe to spark recipes to calculate the calories. Looked good so Iíll get the ingredients for it today and make it part of tomorrowís food plan. Iím going to make it an afternoon snack for the next several days. Iíve been having a green smoothie for lunch and a McDougall soup cup as a mid afternoon snack. Iím going to try the salad instead of the soup cup and see if that works for me.
Not much else going on. Working on a page in my art journal. A few household chores. Life is good.