June 24 ~ Spark Solutions
Monday, June 24, 2013
"The journey of a thousand miles must begin with a single step." ~ Lao Tzu
I have started the 'Spark Solution' challenge today.
I am not following the food plan 100% since I do know what I'm doing and have been on SP for awhile. I will follow it as closely as I can but with changes. For instance, I have to have 2 cups of coffee in the morning and NOT with skim milk. Can you say YUCK?! So, I will count my coffee as I have been. I have no oranges today ~ I thought I did but my son took the last one APPARENTLY.
So, I will eat the calorie equivalent in strawberries. Etc. I am, also, eating breakfast and snacks, as suggested.
I will read the plan for each day and follow the exercise and do the things outlined in the book. I still plan on swimming as often as possible, so that will be my exercise for a particular day and I won't be doing the 'suggested' exercise. Other days, I will follow the plan as outlined in Spark Solutions.
I am really hoping that this gets me back on track and ready to tackle the rest of my weight loss. I plan on making it my priority ~ so some good results ought to be obtained.