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    LIVEBETTER1971   12,044
10,000-14,999 SparkPoints

great work out today

Monday, June 24, 2013

I got over my blip yesterday and came back strong. I did forty minutes of 'kickbox bootcamp' then a little later I did the 45 minutes of 'cardio kick'. Love both those workouts! Need to think about getting another one to add to the mix though, because it doesn't take your body too long to get used to a routine, but if I keep swapping them around that should help.
So yes, I've sweated buckets today, and now I'm tired and my legs are quite achey, but hell its a good ache!

Member Comments About This Blog Post:
NORASPAT 6/24/2013 4:13PM

    Aches are always good PAIN is not good HUGS Pat in Maine. emoticon

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CERTHIA 6/24/2013 1:37PM

    emoticon Happy to see you are back at it, and still kicking!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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