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    AHLERS5   9,372
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Having a Tough Time Today


Monday, June 24, 2013

I'm feeling a lot of stress today for a couple different reasons. I am really trying not to binge. It's 10:30 and I already had my breakfast, snack and lunch. At this rate I'll be eating dinner by noon. I have to get this under control!
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MOTHEPRO 6/24/2013 3:37PM

    emoticon emoticon

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DIETER27 6/24/2013 2:06PM

  Go take a walk . Drink a glass of water slowly. If you r really need another snack then eat almonds with part skim string cheese , or an apple and 1 tbsp. peanut butter around 3pm. Do not overeat. A HEALTHY SNACK IS BETTER THAN OVEREATING.

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USMAWIFE 6/24/2013 1:35PM

    take some deep breaths, drink water SLOWLY and ask yourself are you are to let stress make you over eat. NO.. emoticon you are worth it.

and then go take a walk, even if just around the block

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