Advertisement -- Learn more about ads on this site.
HEAD_SHRINKER
8,500-9,999 SparkPoints 9,413
SparkPoints
 

Week 8 check in

Monday, June 24, 2013

Wow, two months tracking already... And to show for it....

Water: I bumped this up to 1+ liters of water, so it doesn't have to be 2l, but just over 1, and if I felt like I was pretty good with it. Five days this week! And I'm still drinking more water overall.

Fruit/veg: Also 5 days! Getting better there too. Opting for salads for lunch/dinner a little more, and taking fruit for snacks.

Exercise: 2 days. Better there, not great though.

No fried: 3 days.

I'm having some thoughts/concerns about my health. Commitment to myself: if things aren't resolved by this time next week, I WILL make a doctor appointment if I haven't done so already. I know they'll tell me to make a few changes anyway, so might as well try those before I spend time and money on someone else telling me to do it.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEAD_SHRINKER