8,500-9,999 SparkPoints 9,413

Week 8 check in

Monday, June 24, 2013

Wow, two months tracking already... And to show for it....

Water: I bumped this up to 1+ liters of water, so it doesn't have to be 2l, but just over 1, and if I felt like I was pretty good with it. Five days this week! And I'm still drinking more water overall.

Fruit/veg: Also 5 days! Getting better there too. Opting for salads for lunch/dinner a little more, and taking fruit for snacks.

Exercise: 2 days. Better there, not great though.

No fried: 3 days.

I'm having some thoughts/concerns about my health. Commitment to myself: if things aren't resolved by this time next week, I WILL make a doctor appointment if I haven't done so already. I know they'll tell me to make a few changes anyway, so might as well try those before I spend time and money on someone else telling me to do it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.