Monday, June 24, 2013
I know what you're doing. You saw the number on the scale yesterday, and you're slowly working to sabotage yourself again. 240.6...we've been here before at the end of BLC last round. Just because you're at that number does NOT give you the right to slowly eat the calories back. I know that it's been a really long time since you've been below 240, and I remember what made you climb to above that number. What happened in the past is in the past- it's not an issue anymore. You're not in that situation anymore, and you're a much better person for coming through that dark time in our life. It's time to keep moving forward, and keep getting lower numbers on that scale. So stop eating your extra calories, Michelle. You're worth so much more than that ice cream scoop. We're worth more. Those pants are still hanging up on the back of your bedroom door, and they want to be worn again. It's time.
Let it go.