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    MICYWALTON   21,524
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Letter to Self


Monday, June 24, 2013

I know what you're doing. You saw the number on the scale yesterday, and you're slowly working to sabotage yourself again. 240.6...we've been here before at the end of BLC last round. Just because you're at that number does NOT give you the right to slowly eat the calories back. I know that it's been a really long time since you've been below 240, and I remember what made you climb to above that number. What happened in the past is in the past- it's not an issue anymore. You're not in that situation anymore, and you're a much better person for coming through that dark time in our life. It's time to keep moving forward, and keep getting lower numbers on that scale. So stop eating your extra calories, Michelle. You're worth so much more than that ice cream scoop. We're worth more. Those pants are still hanging up on the back of your bedroom door, and they want to be worn again. It's time.

Let it go.
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Member Comments About This Blog Post:
EVER-HOPEFUL 7/3/2013 6:45PM

    emoticon

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LAMOURA 6/28/2013 12:17AM

    emoticon emoticon emoticon

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LUCYLU22 6/26/2013 2:13PM

    Let's emoticon this habit of sabotaging ourselves right out the door!!! I do the same thing!

emoticon we just NEED to emoticon because WE WILL REACH OUR GOALS!!! emoticon

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ANNMACP0212 6/24/2013 11:47PM

    You've got this! Stick with it! emoticon

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CALITEXASGIRL02 6/24/2013 10:12PM

    Great pep talk, not just to yourself, but as a motivator to others too. Keep up the good work, you can and WILL do this. emoticon

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JUSTLIKEALICE 6/24/2013 9:42PM

    You are amazing love! You can do it! We can do it together!

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JUNEAU2010 6/24/2013 8:44PM

    emoticon

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KEEPGOINGEMILY 6/24/2013 4:35PM

    You cannot give yourself permission to fail! Keep going this time, you are worth it!!!

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SUSANELAINE1956 6/24/2013 4:13PM

    This reminds me of where I was. I would start losing weight and then freak out. I never understood why, but at a certain point I'd sabotage myself. I hope you can get past that point. I think for me it was to have patience with my weight loss. I used to yoyo in about a 50 pound range. Now it is more like 10 pounds, but with a downward trend. I think patience and knowledge is the key.

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OLIVIANIGHT 6/24/2013 4:09PM

    You can do it : )

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SANDLADY48 6/24/2013 3:29PM

    Way to talk to yourself! Look in the mirror and repeat as needed!
emoticon emoticon emoticon emoticon emoticon

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MENEFF 6/24/2013 3:13PM

    emoticon emoticon

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MIWOLFF 6/24/2013 2:50PM

    Believe in yourself! You can do it and those pants will be worn again emoticon

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KASHMIR 6/24/2013 2:43PM

    the time is NOW!!! Today, tomorrow and the day after. We can DO THIS!!!
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CATHEMARIE 6/24/2013 1:46PM

    Keep on keeping on! We're here ~ You're here!

Blog ~ Walk ~ Do Laundry ~ Repeat emoticon

emoticon emoticon emoticon

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FITAT50 6/24/2013 12:29PM

    It's time! emoticon Michelle! I know you can!! I say take those pants off the back of your door and hang them in the kitchen emoticon
emoticon

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CAROL494 6/24/2013 11:55AM

  emoticon emoticon emoticon

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KIRSTENLYNN62 6/24/2013 11:51AM

    You CAN do it! I know you can! emoticon

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