500-999 SparkPoints 549

Day Two

Monday, June 24, 2013

Day two not as good due to swelling of hands, feet, and eyes. Limited movement. Humidity does me in with no AC. Tried to keep up with water not so bad in that dept. Diet not so much. Calorie wise on tract but sugar wise not so good. Had strawberry shortcake in evening and noticed this morning day three a big spike in levels even after fasting all night. Got to be more educated on how to balance food to make more informed choices to keep an even blood sugar level so I won't feel super hungry or super thirsty an fatigued. I am keeping on but for me I imagine these first few weeks are going to be trial and error.
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Member Comments About This Blog Post
    Thanks Robin I will
    1727 days ago
  • ROBINB1957
    Hang Tough Andianna22, We all have to go through the learning curve, with the food and the thought process.
    1727 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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