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DEEDAYE
60,000-79,999 SparkPoints 61,235
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71 Days of Summer

Monday, June 24, 2013

School ended on Friday, so today officially starts my summer break. I return to work on September 3rd. I have 71 days of freedom! Freedom to focus on myself and a healthier way to live.

Here is my plan of action:
1. Drink a minimum of 8 cups of water.
2. Walk a minimum of 10,000 steps a day.
3. Make healthy food choices and control my portion size.
4. Avoid mindless evening eating.
5. Stay active on my Spark Teams.
6. Get at least 7 hours sleep at night.

Starting weight= 285.6

OK summer let's melt away some fat!!



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