Monday, June 24, 2013
School ended on Friday, so today officially starts my summer break. I return to work on September 3rd. I have 71 days of freedom! Freedom to focus on myself and a healthier way to live.
Here is my plan of action:
1. Drink a minimum of 8 cups of water.
2. Walk a minimum of 10,000 steps a day.
3. Make healthy food choices and control my portion size.
4. Avoid mindless evening eating.
5. Stay active on my Spark Teams.
6. Get at least 7 hours sleep at night.
Starting weight= 285.6
OK summer let's melt away some fat!!