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    DEEDAYE   59,789
50,000-59,999 SparkPoints

71 Days of Summer

Monday, June 24, 2013

School ended on Friday, so today officially starts my summer break. I return to work on September 3rd. I have 71 days of freedom! Freedom to focus on myself and a healthier way to live.

Here is my plan of action:
1. Drink a minimum of 8 cups of water.
2. Walk a minimum of 10,000 steps a day.
3. Make healthy food choices and control my portion size.
4. Avoid mindless evening eating.
5. Stay active on my Spark Teams.
6. Get at least 7 hours sleep at night.

Starting weight= 285.6

OK summer let's melt away some fat!!


Member Comments About This Blog Post:
MINDYJ1 6/26/2013 3:34PM

    emoticon emoticon

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GINGER_BEAR 6/24/2013 5:17PM

    Great plan! emoticon

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    emoticon emoticon It's great to read your blog & know that you are Sparking along with us.

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MJ7DM33 6/24/2013 11:09AM


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PATJOONWW 6/24/2013 10:43AM

    Sound like a plan!

Good luck on reaching your goals, and have a great day. emoticon Much success on your journey! emoticon
emoticon ~Pat

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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