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    SANDY1969   48,117
40,000-49,999 SparkPoints

highs and lows

Monday, June 24, 2013

Im really going to be watching my salt intake and drinking my water this week.

I pushed myself to go a little harder this morning on the bike. Now I have to talk myself into getting on the treadmill in a minute.

I work all week until Friday and then I have 3 days off. My first 3 day weekend in FOREVER. It also happens to be my wedding anniversary weekend. I ALSO want to hit 309 by Monday....ugg! I could have picked a better date. lol

My weight loss comes like waves to the shore. The water comes in and then goes back out to sea...

My loss gets lower, then rises, then goes low again...just to turn around and go back up. I am just trying to go with it though and as long as it goes lower each time it comes down that's ok with me. That's my pattern, I'll go with it at long as I can understand it and work with it. It's a mind thing, but it's manageable I guess.

Member Comments About This Blog Post:

    3 day weekend!!! emoticon

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NEELIXNKES 6/24/2013 9:11AM

    My body works the same way. The overall trend is going lower as my highs get lower and lower each month. It's just not getting lower on the bottom end fast enough for me emoticon

Keep pushing forward! I'm sure there are plenty ways that you can enjoy your anniversary without completely overindulging emoticon

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DLDROST 6/24/2013 8:33AM


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