Advertisement -- Learn more about ads on this site.


    RUBYREDIVY1   9,316
SparkPoints
8,500-9,999 SparkPoints
 
 
Getting ready for maintenance month 2

Monday, June 24, 2013



I like the new me. Happy so far. Did maintain quite well for the last 4 weeks.

This weekend was a blast - I mean, a blast out of my normal calorie range.

I overdid everything there was to overdo - I think it's to do with reaching 1 month. But becoming complacent is not an option. That's why I'm mentally preparing myself to stay vigilant for month 2.

I have to stay the same for month 2 as well otherwise the whole journey was for nothing.

The calculations I set myself were far off - as no one day is the same as another and I can't eat 1700 some days, I eat a lot less and some days its 2000, so it's not easy to say I'll have 1700 x 5 days and 2200 the rest of the 2 days.

So I've gone on auto-pilot and just estimating a sensible calorie range for the remaining days of the week on and off.

How? Well say monday was 1800 - I take that out of my total allowance for the week and divide by the remaining days to get my daily allowance. Ooops, Tuesday was worse, I ate 2000 that day, same process again, take away what you've eaten so far in 2 days minus total allowance for the week and divide by remaining days.

And so on and so forth. Seems to be doing the trick. Now I know I blew it this weekend and had 5,000kcals, so I'll deduct this from my total allowance and divide by the remaining days. I get an average of 1500kcals for the rest of the days - so I know if I squeeze in more exercise I'll be able to nudge that to 1700kcals per day again.

So I'm always tweaking, adjusting, re-adjusting etc. If I know I can't get ANY exercise in this week then I'll eat on my lower range for the week and still stay the same despite the huge splurge last weekend.

Very flexible - always changing.

Oh yes, by the way we came 3rd in the cupcake competition. Apparently there wasn't any cream or frosting on my cupcakes so they didn't look as appealing.
SHARE
  Member Comments About This Blog Post:

EDENFELL 6/24/2013 6:48PM

    emoticon emoticon

Report Inappropriate Comment
OLIVIANIGHT 6/24/2013 7:50AM

    They looked ridiculously appealing!! Silly cupcake competition.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUBYREDIVY1