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    MARYANN2323   227,355
200,000-249,999 SparkPoints

4NOS Mini Challenge, Day 4 June 22, 2013

Sunday, June 23, 2013

I'm hanging in there!!

1. No second helpings. None. Zero. Zilch. emoticon

2. No desserts. Never, ever, ever. No matter who is having a birthday or brought something yummy to the office. emoticon

3. No exceptions. Food that no one sees you eat still counts. Food on a great exercise day still counts. Food that Mom makes and will be upset if you do not eat, still counts. emoticon

4. No lying about it. Fess up when you fall off the wagon. No cheating. When you are out, you are out. emoticon

Member Comments About This Blog Post:
LYNMEINDERS 6/24/2013 3:37AM

    Woohoo....go you

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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