4NOS Mini Challenge, Day 4 June 22, 2013
Sunday, June 23, 2013
I'm hanging in there!!
1. No second helpings. None. Zero. Zilch.
2. No desserts. Never, ever, ever. No matter who is having a birthday or brought something yummy to the office.
3. No exceptions. Food that no one sees you eat still counts. Food on a great exercise day still counts. Food that Mom makes and will be upset if you do not eat, still counts.
4. No lying about it. Fess up when you fall off the wagon. No cheating. When you are out, you are out.