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Coconut oil make you hot??

Sunday, June 23, 2013

So, yesterday I blogged about how I use coconut oil and feel its an incredible part of my weight loss. In sharing with a few others I began thinking about how when I do have a coconut oil smoothie I feel my body heat up. I have no idea if the heat is it actually burning the fat but I certainly feel the burn...

then I found this article today! www.bodybuilding.com/fun
/the-fat-burning-fat-the-c
oconut-is-natures-premiere
-thermogenic.html
well, that makes me laugh! It literally does heat your body up!

So, I guess I didn't have a ton to say, but thought that may be interesting to others who may be considering adding this to their diet. Back in the day, it was thought to be very unhealthy and high in saturated fats or the idea that the fat would make you fat... luckily the tide is beginning to turn on that thinking.

Oh.. and I was down another pound today!!!
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  Member Comments About This Blog Post:

CLAIRESGG 6/25/2013 8:58PM

    Might have to try me some! Thanks!

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SARIANEC 6/24/2013 9:44AM

    Interesting bit of information. Thanks.

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TATTER3 6/24/2013 6:35AM

    Gotta try it!

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MNABOY 6/23/2013 11:47PM

    When we were kids our father bought a pop corn machine for us to come down to the store on Saturdays to sell pop corn. Our father ate up any profits but he was paying for all supplies so we were not concerned. We used virgin Coconut oil to pop with and later was worried about the danger. Now I know, it was all good.

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BIGFAMILY9 6/23/2013 10:34PM

    I don't think I have ever felt hot after eating it, but I love it and use it in a lot of different ways and love it! emoticon

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