Sunday, June 23, 2013
One of the things I really like about spark is that this site always stays interesting, it's never boring! There is always some new article to read or new message board to post on. Very cool. When it comes to the journey this time around, I am doing several different things, but not overwhelming myself with it, just enjoying all of the support and good tools on here.
I love my Sunny Gal's team! We have new little challenges each week pertaining to health, and I feel bad I have not kept up with my goals with this in the past. This time, I AM NOT going to cop out. The new season just started and I am ready to stay in the zone. Having the right frame of mind is so important when it comes to well, any kind of goal in life. When I think of how many times I have walked into things thinking "this wont end well" that has gotten me nowhere. pretty much, I am just very sick and tired of being a slave to my feelings all the time. Today's affirmation was: "I will do the right thing no matter how I may feel." -Joyce Meyer
If I feel like sleeping in, I will do the right thing, and get out of bed for yoga! If I dont feel like exercising because I am depressed or feeling sorry for myself, I will exercise anyway because I know that I will feel better in the long run. And if I feel addicted to weighing myself, I am going to remember that this is the lifestyle I want to live, not a quick fix to hurry to the weight loss finish line.