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    GINGERVISTA   133,478
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On the Menu 6/23/13


Sunday, June 23, 2013



Tonight for dinner I made seared cod with peach-mango salsa recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
458626

had along with brown rice cooked in homemade veggie broth, sautéed garlic & spinach plus had cantaloupe & yellow watermelon balls for dessert. YUMMERS!!! emoticon

Calories a little higher than I usually have per meal, but it still worked out. This also includes melon.
CAL: 464, CARB: 62, FAT: 10, PROT: 37, CHOL: 53, SOD: 553, POTAS: 2201
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Member Comments About This Blog Post:
CARIKAY 6/29/2013 11:52AM

  Okay, that looks wonderful!

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ROCKMAN6797 6/24/2013 8:43PM

    That looks very good!

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