On the Menu 6/23/13
Sunday, June 23, 2013
Tonight for dinner I made seared cod with peach-mango salsa recipes.sparkpeople.com/
had along with brown rice cooked in homemade veggie broth, sautéed garlic & spinach plus had cantaloupe & yellow watermelon balls for dessert. YUMMERS!!!
Calories a little higher than I usually have per meal, but it still worked out. This also includes melon.
CAL: 464, CARB: 62, FAT: 10, PROT: 37, CHOL: 53, SOD: 553, POTAS: 2201