Advertisement -- Learn more about ads on this site.

    GINGERVISTA   150,725
150,000-199,999 SparkPoints

On the Menu 6/23/13

Sunday, June 23, 2013

Tonight for dinner I made seared cod with peach-mango salsa

had along with brown rice cooked in homemade veggie broth, sautéed garlic & spinach plus had cantaloupe & yellow watermelon balls for dessert. YUMMERS!!! emoticon

Calories a little higher than I usually have per meal, but it still worked out. This also includes melon.
CAL: 464, CARB: 62, FAT: 10, PROT: 37, CHOL: 53, SOD: 553, POTAS: 2201

Member Comments About This Blog Post:
CARIKAY 6/29/2013 11:52AM

  Okay, that looks wonderful!

Report Inappropriate Comment
ROCKMAN6797 6/24/2013 8:43PM

    That looks very good!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GINGERVISTA